Wednesday, September 7, 2011

My goal for a healthy and better lifestyle.

Life doesn't have to be complicated to be healthy and that is what I am going to try to set out and prove. As a matter of fact I think it will actually get a lot simpler once you know what you are putting into your families bodies. We have to have fuel to run on just like a machine or car requires and a car can't work properly if we put dirt and gunk into its fuel system but for some reason we think its ok to put junk it into our bodies fuel tank and then expect it to never get sick, to always have plenty of energy and to keep the extra weight off. Well why would we expect so much from it when you get out of something what you put into it. Our bodies are using so much energy just to digest and get what little nutrients it can out of the food we give it that by the end of the day we are exhausted both mentally and physically. Well I am going to do an experiment I guess you could call it, with my family of 5 :@) We will be taking the things that we normally eat and swapping them out with as natural and organic as I can get. We will be starting slow and just simply replacing the things we use on a daily to weekly basis. I will be noting any difference or changes that I see with my family. I will also be letting my kids critic the things I change to see if they even notice a taste difference. Some of the biggest things I a hoping to change first are my children daily vitamins, milk, meats, and produce. Hope you will join us on this journey and start making simple easy changed that will effect your families future as well.  


  1. Sounds like a wise proverbs woman plan. It can be a big job to be informed about the good and bad but it is worth it. I truly believe much of the sicknesses and cancers we see today is a direct result of what we put in our mouths. Stormie Omarition wrote a book about God's Heathly plan and it was so simple. proper sleep, water, daily fresh air and sunshine, give problems to Jesus and food that is as close to how God made it as possible were included. God makes it easy, we humans add the complications. I like your post and this blog. God Bless

  2. To know what to do sometimes is confusing. There are thing I thought was good when the girls were little to only find out later it wasnt that great.. There is endless debate on some things. I have blogged about why I do some of the things I do. Our food in America is so hyped up on commercials and people can be obsessed with it.. What hit home to me a few years ago was the Scripture in Phillipians 4:5 says to "Let your Moderation be known unto all men The Lord is at hand".. And here in America Everything is in excess... Loking forward to reading more from you!

  3. So true tonia, That is def why I need the advice from mothers like you who have taken this route to better there families all ready. I would love any input you have on anything I post and will def be going through your blog with a fine tooth comb to learn anything I can that will be good for my kids. Thanks so much!